When it comes to rugby and the gym, the iconic question “How much do you bench, bro?” echoes across training sessions and fitness centres nationwide.
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Leading the pack in England’s strength game is Andrew Sheridan, a legendary prop who played 40 times for England between 2004 and 2011, known for his near-elite powerlifting abilities, boasting an insane 225kg bench press and a massive 275kg squat.
Today, we’re counting down five of England’s current powerhouse players who have been lighting up the weight room. Joe Marler, known for his brutal scrummaging and fearless attitude, has recently blown spectators away with his astonishing lifts.
Discover England’s strongest players below.
BENCH-PRESS RECORD:
#5. Ellis Genge (Prop) – 160kg
The “Baby Rhino” himself, Ellis Genge’s explosive power has earned him a top spot on England’s front row. With his intensity and ferocious work rate, Genge is a crucial piece for both his club and England.
#4. Kyle Sinckler (Prop) – 165kg
Sinckler’s agility and raw power make him a nightmare in the scrum. Known for his fiery personality and unmatched strength, he’s a game-changer for Bristol Bears and England, bringing the heat every game.
Kyle Sinckler during England vs. New Zealand at Twickenham, London on 19 November 2022.
#3. Maro Itoje (Lock) – 187.5kg
A leader on and off the field, Itoje is a physical marvel. His vision, athleticism, and incredible strength make him one of England’s top forwards, anchoring the scrum and bringing unmatched intensity.
Maro Itoje during England vs. Tonga at Twickenham Stoop on 6 November 2021.
#2. Manu Tuilagi (Centre) – 200kg
Known for his wrecking-ball runs, Tuilagi is a powerhouse on the pitch. His explosive strength and sheer physicality have made him a feared name for Sale Sharks and England.
Manu Tuilagi during England vs. Tonga at Twickenham Stoop on 6 November 2021.
#1. Joe Marler (Prop) – 210kg
Marler is England’s strongest player, hands down. Known for his wit and grit, Marler’s recent lifts have left teammates speechless. With a record-breaking 210kg bench press and a mind-blowing 275kg squat, Marler’s strength is a force to be reckoned with.
Betting to replace under pressure Steve Borthwick:
Rob Baxter – 12/1
The long-serving Exeter Chiefs coach has built a highly successful team, guiding them from the Championship to European champions.
Although Baxter has expressed satisfaction with his role at Exeter, he remains open to discussing the England job. His experience is primarily at the club level, which might be a consideration for the RFU in selecting a national head coach.
Andy Farrell – 10/1
Ireland’s current head coach, Andy Farrell, would be a high-profile option for England, especially given his previous role as their defence coach from 2011 to 2015.
However, he is under contract with Ireland through 2025, and his departure following England’s disappointing 2015 World Cup could complicate a return to the RFU.
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